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How Mindfulness Meditation can Enhance Your Health and Well-being

Mindfulness meditation has become a trending practice with nearly 4.3 million U.S. adults engaging…

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The Benefits of Conscious Breathing

Stress can present a danger to our immune system when we find ourselves continuously on the go. Our…

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How Neurofeedback is changing the brain function of those suffering with PTSD.

PTSD is a debilitating disorder that occurs in the aftermath of psychological trauma. Click here to…

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The Impact of Neurofeedback on Developmental Trauma

Exposure to early life stressors can have detrimental impacts to an individuals mental health and…

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I am...

The Power of Positive Affirmations

Just as you would express your love for another through compliments and praise, you should also…

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Regulating the Nervous System with Mindfulness and Compassion Training

Learn about how Mindfulness and Compassion training can facilitate neuroplasticity of your brain…

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Cultivating Self-love and Kindness

Do you know what it means to fully and whole-heartedly love yourself? The fact is that loving…

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Toxic stress

Toxic Stress and the Impact on the Brain (Dysregulated Stress Response)

When our stress response system becomes activated too frequently or our body loses the ability to…

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Could Adverse Childhood Events (ACE’s) be the underlying cause of your disorder?

Have you been diagnosed with heart disease, autoimmune disease, thyroid disease, anxiety,…

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