Blog
How Mindfulness Meditation can Enhance Your Health and Well-being
Mindfulness meditation has become a trending practice with nearly 4.3 million U.S. adults engaging…
The Benefits of Conscious Breathing
Stress can present a danger to our immune system when we find ourselves continuously on the go. Our…
How Neurofeedback is changing the brain function of those suffering with PTSD.
PTSD is a debilitating disorder that occurs in the aftermath of psychological trauma. Click here to…
The Impact of Neurofeedback on Developmental Trauma
Exposure to early life stressors can have detrimental impacts to an individuals mental health and…
The Power of Positive Affirmations
Just as you would express your love for another through compliments and praise, you should also…
Regulating the Nervous System with Mindfulness and Compassion Training
Learn about how Mindfulness and Compassion training can facilitate neuroplasticity of your brain…
Cultivating Self-love and Kindness
Do you know what it means to fully and whole-heartedly love yourself? The fact is that loving…
Toxic Stress and the Impact on the Brain (Dysregulated Stress Response)
When our stress response system becomes activated too frequently or our body loses the ability to…